Life's full of pressures, from high school to everything else you're juggling. If you're feeling stressed or just need some safe space to breathe, Rest, Reclaim & Reset is here for you.
WHEN: Twice monthly, Tuesdays, 5:45-6:30pm,
starting January 2025
Join VVS alum Rashmi Bismark, mom, author,
yoga teacher, and mindfulness expert, for chill,
45-min drop-in sessions designed just for teens.
YOU WILL DISCOVER HOW TO:
• Practice simple meditation and mindful
movement to calm the mind and body
• Renew your awareness of how senses,
sensations, emotions, and thoughts are all
connected to well-being
• Explore interconnections with Nature—and
how that can help you reset
• Tap into your inner wisdom and power to
make healthier decisions through life’s ups
and downs with more clarity and compassion
AGE GROUP: | Teen |
EVENT TYPE: | Teen Programs |
Turn south at intersection of NY State Route 5 and Sherrill Rd.; Brick library is about 1/2 mile from Rte. 5, on west (right) side of street, opposite post office.
