Discover the benefits of yoga in a gentle and accessible way! Join us for Chair Yoga, a relaxing and rejuvenating practice designed for all fitness levels.
Discover the benefits of yoga in a gentle and accessible way! Join us for Chair Yoga, a relaxing and rejuvenating practice designed for all fitness levels. Perfect for those who prefer the support of a chair, this class focuses on stretching, strengthening, and mindfulness, all while seated or using a chair for balance.
Led by a knowledgeable instructor, this program is ideal for beginners, seniors, or anyone looking for a low-impact way to improve flexibility and reduce stress. Wear comfortable clothing and come ready to relax and unwind.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
